Say it with me:
I am grateful for any opportunity to remember what matters to me. Even if and especially when it’s found inside my discomfort, confusion or doubt.
I give myself the permission to make mistakes, to choose the vital few over the trivial many, to approach my care in an unhurried way, to be helped and held by loved ones, and to build the kind of boundaries that don’t keep beauty out but instead let calm, joy and satisfaction in.
Reflection Prompts & Calls to Action:
Doing less with more LOVE
What tasks or activities can I let go of to create more space in my life?
Identify one non-essential task and remove it from your to-do list this week.
Resting and Reflecting
What activities help me feel rested and refreshed?
Schedule 15 minutes of quiet reflection time each day
Protecting your peace, your play and your pleasure
Reflect on a recent moment that brought you deep joy. What made it special, and how can you invite more of this joy into your daily life?
Take a 5 minute dance break once a day
Allowing yourself to be supported
Write about a time when accepting support made a positive difference in your life.
Delegate one task to someone else that you usually do yourself.
Remembering: no mess, no magic
How can I redefine success to include the beauty of imperfection?
Create a 'resilience record': Document and reflect on past obstacles or setbacks, making note of what you learned from each experience and how it contributed to your growth.
Most of all remember:
You are capable of the journey. Let yourself take it.
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou